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There is no need to dream of yourself healthier, stronger and happier when we can help you achieve it through our fun and physical activities & other benefits:


  • Improve Muscle Strength

  • Overcome unhealthy habits 

  • Peaceful and mental balance 

  • Positive Energy and Stress relief

  • Improve mental health, confidence, shyness, presence, and authority 

  • Physical fitness and a healthy relationship with your body 

  • Better focus and social life

  • Improve reflexes and coordination

  • Better motivations, career goals, friendships, and family closeness 

  • Foundation for a better life 


Children get better grades, attend school regularly and are happier when they are healthier and stronger. Here are the benefits of martial arts for children: 

  • Individual achievement 

  • Confidence 

  • Discipline 

  • Respect 

  • Self-defense 

  • Self-esteem 

  • Control 

  • Athletic development 

  • Concentration 

  • Strength and balance 

  • Reduces aggression 

  • Mind and body engagement 

  • Develops team work skills 

  • Learns to set and achieve goals 

  • Stands up to bullies


Being a teenager is the arc of life and the transformation from a child to an adult. As a parent, you have the power to guide your teen towards a bright future by keeping them busy after school and away from drugs, alcohol, teen pregnancy, and gangs. Join our teen martial arts classes today to benefit from the following: 

  • Stronger mentally and physically 

  • Better balance

  • Enhanced flexibility

  • Improved cognitive function

  • Higher self-esteem

  • Self-respect

  • Self-confidence 

  • Self-discipline 

  • Better self-awareness 

  • Self-defense 

  • Self-focused  

  • Better results in school and life 


Join our 2 days a week program that works out all the major muscle groups including: 

  • legs

  • hips

  • back

  • chest

  • abdomen

  • shoulders

  • arms 

  • Helps maintain or lose weight

  • Reduces the impact of illness and chronic diseases. 

  • Helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility

  • Improves sleep

  • Boosts mood and self-confidence 

  • Prevents injuries and reduces muscle soreness

  • Makes new friends 

Our classes are designed for all shapes, ages and health conditions. If you are a US veteran  or 65 years old or older you qualify for a discount

In TASA we understand that everyone's fitness levels are different. After a trial class, our instructor will come up with a plan with physical activities that are right for you and your abilities. The instructor will keep up your progress

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