TASA PROGRAMS
ADULT CLASSES
There is no need to dream of yourself healthier, stronger and happier when we can help you achieve it through our fun and physical activities & other benefits:
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Improve Muscle Strength
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Overcome unhealthy habits
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Peaceful and mental balance
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Positive Energy and Stress relief
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Improve mental health, confidence, shyness, presence, and authority
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Physical fitness and a healthy relationship with your body
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Better focus and social life
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Improve reflexes and coordination
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Better motivations, career goals, friendships, and family closeness
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Foundation for a better life
CHILDREN CLASSES
Children get better grades, attend school regularly and are happier when they are healthier and stronger. Here are the benefits of martial arts for children:
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Individual achievement
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Confidence
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Discipline
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Respect
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Self-defense
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Self-esteem
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Control
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Athletic development
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Concentration
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Strength and balance
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Reduces aggression
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Mind and body engagement
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Develops team work skills
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Learns to set and achieve goals
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Stands up to bullies
TEEN CLASSES
Being a teenager is the arc of life and the transformation from a child to an adult. As a parent, you have the power to guide your teen towards a bright future by keeping them busy after school and away from drugs, alcohol, teen pregnancy, and gangs. Join our teen martial arts classes today to benefit from the following:
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Stronger mentally and physically
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Better balance
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Enhanced flexibility
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Improved cognitive function
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Higher self-esteem
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Self-respect
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Self-confidence
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Self-discipline
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Better self-awareness
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Self-defense
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Self-focused
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Better results in school and life
SENIOR AND VETERANS
Join our 2 days a week program that works out all the major muscle groups including:
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legs
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hips
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back
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chest
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abdomen
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shoulders
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arms
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Helps maintain or lose weight
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Reduces the impact of illness and chronic diseases.
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Helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility
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Improves sleep
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Boosts mood and self-confidence
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Prevents injuries and reduces muscle soreness
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Makes new friends
Our classes are designed for all shapes, ages and health conditions. If you are a US veteran or 65 years old or older you qualify for a discount
In TASA we understand that everyone's fitness levels are different. After a trial class, our instructor will come up with a plan with physical activities that are right for you and your abilities. The instructor will keep up your progress