There is no need to dream of yourself healthier, stronger and happier when we can help you achieve it through our fun and physical activities & other benefits:

 

• Improve Muscle Strength

• Overcome unhealthy habits 

• Peaceful and mental balance 

• Positive Energy and Stress relief

• Improve mental health, confidence, shyness, presence, and authority 

• Physical fitness and a healthy relationship with your body 

• Better focus and social life

• Improve reflexes and coordination

• Better motivations, career goals, friendships, and family closeness 

• Foundation for a better life 

  

Children get better grades, attend school regularly and are happier when they are healthier and stronger. Here are the benefits of martial arts for children: 

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• Individual achievement 

• Confidence 

• Discipline 

• Respect 

• Self-defense 

• Self-esteem 

• Control 

• Athletic development 

• Concentration 

• Strength and balance 

• Reduces aggression 

• Mind and body engagement 

• Develops team work skills 

• Learns to set and achieve goals 

• Stands up to bullies

 Being a teenager is the arc of life and the transformation from a child to an adult. As a  parent, you have the power to guide your teen towards a bright future by keeping them busy after school and away from drugs, alcohol, teen pregnancy, and gangs. Join our teen martial arts classes today to benefit from the following: 

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• Stronger mentally and physically 

• Better balance

• Enhanced flexibility

• Improved cognitive function

• Higher self-esteem

• Self-respect

• Self-confidence 

• Self-discipline 

• Better self-awareness 

• Self-defense 

• Self-focused  

• Better results in school and life   

Join our 2 days a week program that works out all the major muscle groups including: 

• legs

• hips

• back

• chest

• abdomen

• shoulders

• arms 

• Helps maintain or lose weight

• Reduces the impact of illness and chronic diseases. 

• Helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility

• Improves sleep

• Boosts mood and self-confidence 

• Prevents injuries and reduces muscle soreness

• Makes new friends 

Our classes are designed for all shapes, ages and health conditions. If you are a US veteran  or 65 years old or older you qualify for a discount

In TASA we understand that everyone's fitness levels are different. After a trial class, our instructor will come up with a plan with physical activities that are right for you and your abilities. The instructor will keep up your progress