NEWS & EVENTS
​CLASSES & SERVICES
November 10, 2018
​Senior Citizens & Veterans.
November 10, 2018
Adult Classes:
(18 - 65 Years old)
There is no need to dream of yourself healthier, stronger and happier when we can help you achieve it through our fun and physical activities. Other benefits:
Improve Muscle Strength
Overcome unhealthy habits
Peaceful and mental balance
Positive Energy and Stress relief
Improve mental health, confidence, shyness, presence and authority
Physical fitness and healthy relationship with your body
Better focus and social life
Improve reflexes and coordination
Better motivations, career goals, friendships and family closeness
Foundation for a better life
Teen Classes
November 10, 2018
Senior Citizens & Veterans:
Join our 2 days a week program that works out all the major muscle groups including:
legs
hips
back
chest
abdomen
shoulders
arms
Helps maintain or lose weight
Reduces the impact of illness and chronic diseases.
Helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility
Improves sleep
Boosts mood and self-confidence
Prevents injuries and reduces muscle soreness
Makes new friends
Our classes are designed for all shapes, ages and health conditions. If you are a US veteran or 65 years old or older you qualify for a discount
In TASA we understand that everyone's fitness levels are different. After a trial class our instructor will come up with a plan with physical activities that are right for you and your abilities. The instructor will keep up of your progress
Teen Classes:
Being a teenager is the arc of life and the transformation from a child to an adult. As a parent you have the power to guide your teen towards a bright future by keeping them busy after school and away from drugs, alcohol, teen pregnancy and gangs. Join our teen martial arts classes today to benefit from the following:
Stronger mentally and physically
Better balance
Enhanced flexibility
Improved cognitive function
Higher self-esteem
Self-respect
Self-confidence
Self-discipline
Better self-awareness
Self-defense
Self-focused
Better results in school and life
TASA’s Promise
November 10, 2018
​Children Classes
November 10, 2018
Children Classes:
Children get better grades, attend school regularly and are happier when they are healthier and stronger. Here are the benefits of martial arts for children:
Individual achievement
Confidence
Discipline
Respect
Self-defense
Self-esteem
Control
Athletic development
Concentration
Strength and balance
Reduces aggression
Mind and body engagement
Develops team work skills
Learns to set and achieve goals
Stands up to bullies
Our promise to the community is to provide martial arts classes in a welcoming and safe environment.